with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator
at Strength & Grace Wellness, 4055 Valley Commons Dr, Ste B2
Incorporating LoveYourBrain Yoga and iRest Yoga Nidra principles
Join us for a restorative yoga session that integrates gentle movement and guided meditation to promote relaxation, reduce stress, and support neurological healing.