This gentle, trauma-informed series is for those who have completed CRC’s 6-week Resilient Mindset series. Each 60–minute session offers guided practices, reflection, and connection—supporting continued recovery through the lens of mindfulness.

Explore the Attitudes of Mindfulness - Inspired by the work of Jon Kabat-Zinn

The first Saturday of the month, Sept - May

Sept 6, Oct 4, Nov 1, Dec 6, Jan 3, Feb 7, Mar 7, Apr 4, May 2

3:30 - 4:30 pm

with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator

at Strength & Grace Yoga & Wellness (google map link)