iRest® Yoga Nidra is a form of mindfulness meditation that enhances one's sense of well being and peace in body and mind. It’s traditionally done lying down so grab pillows and blankets and meet us on Zoom for a peaceful pause in your day.

Join Zoom Meeting

https://us02web.zoom.us/j/2264017096?pwd=dDd3emhoL1pYWnJUTk81RGcwWWUzdz09

Meeting ID: 226 401 7096

Passcode: 108108