with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator

at Strength & Grace Yoga & Wellness (google map link)

Join us to learn how tools such a mindfulness, intention, realistic optimism, and gratitude can help navigate the way forward post-concussion with a greater sense of inner-strength, stability and ease.

Together, we'll dive deeper into these tools to improve our emotional wellbeing and cognitive functioning as well as cultivate a sense of belonging, shared humanity, and lasting relationships.