at Strength and Grace Yoga and Wellness

facilitated by Turi Hetherington

Join us to learn how tools such as mindfulness, intention, relistic optimism, and gratitude can help navigate the way forward post-concussion with a greater sense of inner strength, stability and ease.

Together, we’ll dive deeper into these tools to improve our emotional wellbeing and cognitive functioning as well as cultivate a sense of belonging, shared humanity, and lasting relationships.