Classes and Events
New Class Series!
CRC Living Mindfully
A Monthly Mindfulness Series for Resilient Mindset Graduates
The first Saturday of the month, Sept - May
Sept 6, Oct 4, Nov 1, Dec 6, Jan 3, Feb 7, Mar 7, Apr 4, May 2
3:30 - 4:30 pm
with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator at Strength & Grace Yoga & Wellness
This gentle, trauma-informed series is designed for those who have completed CRC’s 6-week Resilient Mindset program. Each 60-minute session offers guided mindfulness practices, thoughtful reflection, and meaningful connection—supporting your continued recovery one mindful step at a time. Discover how mindfulness can nurture your healing journey by exploring one of its core attitudes each month, including:Non-Judging · Patience · Beginner’s Mind · Trust · Non-Striving · Acceptance· Letting Go · Gratitude
Through these sessions, you’ll deepen your resilience, cultivate calm, and strengthen self-trust as you move forward after concussion.
Qigong Returns
Qigong for Concussion Recovery Course
THURSDAYS 5:30 to 6:15
October 2- November 6
with Noah Visscher
Location: 129 Village Dr. Suite 103 B, Belgrade
Join us in October as we revisit an amazing offering: Qigong! This gentle mind-body practice combines slow, intentional movements, breathing techniques, and focused awareness to promote balance and healing. Research has shown that Qigong can help reduce stress, improve focus, and support overall neurological recovery—making it a powerful tool for those healing from concussion.
The class will be led by Noah Visscher, an expert in Traditional Chinese Medicine and instructor of Martial Arts. Noah has experienced the benefits of Qigong firsthand during his own recovery from TBI.
He shares: “I owe a great deal to my practice of Qigong, and I hope that I can pay some small part of that debt by passing on my knowledge to others who have suffered similar injuries.”
ongoing
LoveYourBrain Yoga + iRest Yoga Nidra
Every Friday
12:00 - 1:00 pm
with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator
at Strength & Grace Wellness, 4055 Valley Commons Dr, Ste B2
This ongoing series is sponsored, by the Concussion Resource Center and FREE to individuals experiencing persistent symptoms as a result of concussion and their caregivers.
resumes September CRC iRest Yoga Nidra via Zoom
This series is sponsored by the Concussion Resource Center and FREE to individuals experiencing persistent symptoms as a result of concussion and their caregivers.
Wednesdays 6:30 - 7:15 pm
via Zoom (no need to leave your home!)
with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator
resumes September
CRC Resilient Mindset
MONDAYS 6:30 - 7:30 pm
Sept 15 - Oct 20
with Turi Hetherington, E-RYT500, C-iRest, LYB Yoga & Mindset Facilitator
at Strength & Grace Yoga & Wellness (google map link)
Join us to learn how tools such a mindfulness, intention, realistic optimism, and gratitude can help navigate the way forward post-concussion with a greater sense of inner-strength, stability and ease.
Our Mission
The Concussion Resource Center is a caring, supportive place where people with Concussion and their families have free access to resources to help them navigate the road to recovery.
The Concussion Resource Center’s vision is to become a regional resource center that provides assistance, education and a nurturing community for people with Concussion and their families.
Join our monthly newsletter to stay informed. Join here
Love Your Brain
For more resources check out Love Your Brain Foundation. They have so many resources including recorded meditations, tips on nutrition, as well as many programs and series you can participate in online
If you cannot attend our iRest/yoga Nidra online or our Resilient Mindset series in person, check out what Love Your Brain has to offer.
Resources
Please call us if you would like a list of resources & help finding the right resource for you.
Here are some links to reputable websites:
We can help
If you have persistent symptoms, recovery can be an arduous process. The more guidance and support you have, the faster your recovery is likely to be. You can contact us at concussionresourcecenter@gmail.com or call us at 406-219-7026
You are not alone, we are here to help.